Actor Katrina Kaif has spoken publicly for the first time about the wave of online trolling over her postpartum appearance, urging people not to let social media narratives dictate their self-worth.
Her first public response
Kaif addressed the issue at a Kay Beauty anniversary event in London marking one year of her beauty brand's UK launch, Filmfare reported on October 9. She said social media carries so many opinions that catering to all of them can hamper a person's ability to make their own choices.
"There are times when the world is going to celebrate you, and other times you have to be your own biggest cheerleader," she said — a line that has since gone viral.
"Now for me, looking my best is really about feeling my best, and that comes from taking care of myself as a whole. I think when you feel healthy, that confidence naturally reflects on the outside," she added, according to the Deccan Herald.
A changed routine
She said her daily routine now centres on balance, mindful nutrition, gentle skincare, morning sunlight and setting time aside to disconnect from screens. She added that she has learnt to be adaptable and responsive to what her body and skin need in each phase.
The trolling began after paparazzi photographs of her from the Ambani family's Ganesh Chaturthi celebrations in Mumbai went viral, with users mocking her postpartum physical changes. According to the Deccan Herald, some of the commentary targeted her weight and age. Kaif said she is focusing on the real, unfiltered side of life after having a baby — dealing with exhaustion and sensitive skin, and learning to give herself grace.
Industry support
Several public personalities came forward against the body-shaming. Superstar Salman Khan used the Bigg Boss platform to denounce the criticism, pointing out that weight gain after pregnancy is normal. Hrithik Roshan showed solidarity online by amplifying creators who challenged the harsh post-pregnancy commentary, and her co-star Ali Zafar urged detractors to "let her live", condemning the culture of appearance-shaming.
Her remarks have added to a wider conversation about the relentless expectations placed on women — and celebrity mothers in particular — in the public eye.
Sources: Deccan Herald, Filmfare, NDTV
Her first public response
Kaif addressed the issue at a Kay Beauty anniversary event in London marking one year of her beauty brand's UK launch, Filmfare reported on October 9. She said social media carries so many opinions that catering to all of them can hamper a person's ability to make their own choices.
"There are times when the world is going to celebrate you, and other times you have to be your own biggest cheerleader," she said — a line that has since gone viral.
"Now for me, looking my best is really about feeling my best, and that comes from taking care of myself as a whole. I think when you feel healthy, that confidence naturally reflects on the outside," she added, according to the Deccan Herald.
A changed routine
She said her daily routine now centres on balance, mindful nutrition, gentle skincare, morning sunlight and setting time aside to disconnect from screens. She added that she has learnt to be adaptable and responsive to what her body and skin need in each phase.
The trolling began after paparazzi photographs of her from the Ambani family's Ganesh Chaturthi celebrations in Mumbai went viral, with users mocking her postpartum physical changes. According to the Deccan Herald, some of the commentary targeted her weight and age. Kaif said she is focusing on the real, unfiltered side of life after having a baby — dealing with exhaustion and sensitive skin, and learning to give herself grace.
Industry support
Several public personalities came forward against the body-shaming. Superstar Salman Khan used the Bigg Boss platform to denounce the criticism, pointing out that weight gain after pregnancy is normal. Hrithik Roshan showed solidarity online by amplifying creators who challenged the harsh post-pregnancy commentary, and her co-star Ali Zafar urged detractors to "let her live", condemning the culture of appearance-shaming.
Her remarks have added to a wider conversation about the relentless expectations placed on women — and celebrity mothers in particular — in the public eye.
Sources: Deccan Herald, Filmfare, NDTV
